a_shadow: (Default)
Agent Texas ([personal profile] a_shadow) wrote in [community profile] thisavrou_log2016-06-11 02:27 pm

It's the eye of the tiger

Who: Adrien Arbuckal and Agent Texas (with a special guest appearance by Agent Washington)
When: Throughout the month of June
Where: Workout facility and training rooms
What: Adrien helps Tex figure out how to quit treating her human body like it's a robot
Warnings: None as of now

After Adrien's offer to act as Tex's personal trainer, Tex takes full advantage of his expertise, both as a physician and a soldier.

Starters for sessions to be posted below.
prorenataa: commission dnt (out in the dark in a t-shirt)

[personal profile] prorenataa 2016-06-11 07:39 pm (UTC)(link)
Dressed in a thermal and not bothering with anything else for this bit of exercise, it might be hard to tell if Adrien was just waking up or had been awake for some time. His sleep schedule was a wonder in and of itself for the sheer lack of it, even when the ship was calm and the crew on R&R.

Courser padded along at his companions side, something resembling half a chicken hanging from his mouth. Adrien was distracting the young tracker from training by feeding him, otherwise Courser would have been trying to help. As they came through the door, he spoke softly to the bahari, sending him off to the side of the room, before he turned right into Tex's question.

Oh.

Right. That pesky social convention of names. He was and would always be utter rubbish at remembering these things.

"Adrien," he offered as he held up a hand in which he held two bottles of water. "I'm making a sweeping assumption that you didn't bring any?"
prorenataa: commission dnt (out and about in sunglasses)

[personal profile] prorenataa 2016-06-11 08:59 pm (UTC)(link)
Adrien merely nodded and tossed one of the bottles towards her.

"Lesson one. An organic body is over 50% water. Hydration is key to almost everything about keeping the body healthy, even staving off headaches. Whenever you exercise or exert yourself, keep your water intake in mind, dehydration can happen quickly and is devastating."

He walked his own bottle of water over towards where Courser was curled up and gnawing on his breakfast. Setting the bottle down, he headed towards the terminal.

"I have a few training programs written but I figured we start with basics and see where your fitness level falls."

The darkness of the thermal did not accentuate his own musculature unless the eye was looking for it. If she was paying attention she may notice that while not muscle bound, his build just wasn't right for it, there was a sculpted, razor sharp precision to his muscles that suggested rigorous training, not just maintenance workouts.

"Do you have a specific area you want to work on?"
prorenataa: (Uniform)

[personal profile] prorenataa 2016-06-12 12:56 am (UTC)(link)
Standing with his hands on his hips, Adrien listened to her with a slight furrow between his eyebrows. He nodded but his next words were probably not going to be particularly encouraging.

"Already, it sounds like you've overdone it," he said, without chastising, just matter of fact. "Fitness comes in four key components for an organic body." He lifted his hand and ticked off each one with a finger.

"Muscular strength, muscular endurance, cardiovascular endurance and flexibility. The bag, for instance, is something you should work once you've strengthened the core four. We'll work today on all four, starting with a test to see where you are right now in terms of your endurance."

He lifted his wrist and began to type on the MID to call up some basic equipment as well as mats for them to work on. It wasn't going to be as exciting as the bag work or ... well any of that actually.

"Do you have any sort of music you like?"
prorenataa: commission dnt (sitting and puttering)

[personal profile] prorenataa 2016-06-12 04:48 pm (UTC)(link)
Adrien cocked his head and listened to the song that started up before giving a small nod. It would certainly suffice and since this was her workout it seemed only fair that they go with her music choice.

"Alright, we're going to start with warm-up." He began, motioning for her to take a position on the mat and then moving to stand slightly in front of her and to the right.

Adrien demonstrated and talked through what they were doing and why. He discussed the need to give an organic body the chance to raise temperature, increase blood flow and slowly lift heart-rate. It was noted as a way to avoid muscle tears and increase body efficiency.

From the warm-up he would lead them into an 8min 2 mile run.

As they went through these initial steps, he kept an eye on her, watching for the signs of fatigue that Tex herself might not even be aware of. As for Adrien himself, if she had the focus to glance his way, she might note that none of what they were doing appeared to even wind him.

[ooc: For the record I am not an exercise guru or a doctor but Adrien is both so figure that he's walking Tex through the medical as well as the exercise/fitness whys and how fors in everything they're doing. He understands that some of it may be stuff she already knows but he's thorough. ]
prorenataa: commission dnt (just starting the day)

[personal profile] prorenataa 2016-06-12 10:12 pm (UTC)(link)
It was true. Between his medical profession and his military back-ground, Adrien was nothing if not methodical. Perhaps to a level of detail and by the numbers that could be downright annoying and he'd accept that accusation if it were ever hurdled at his head.

He appreciated that she was good with companionable quiet, as he was himself, though he was reminded that the simple act of running in company did seem to make it go by a little quicker. With or without a bit of competitive spirit working into the mix!

As they pulled up and she went for her water (something he noted with an inward nod of approval) Adrien walked over to scoop up his own bottle. Courser, having finished his breakfast, was indulging in a bit of a laze and merely flicked his colorful tail towards his companion.

Taking some sips, Adrien walked back towards Tex as she made her comment. He didn't smile, though perhaps by now she'd picked up on the fact that smiling was not something he did, but he nodded, pleased she'd found some use to the methodology. Between the run, the way it stirred memories and her statement, Adrien unbent a little and offered up a small anecdote.

"When I joined my last crew, I had been in civilian life for much too long and out of shape. There was a man in the crew, who had super human abilities, including stamina, strength, endurance, speed ... all of it. I spent months going out cross country running with him, just trying to keep close enough to keep him in sight."

Adrien paused, took another sip of water and then admitted.

"He was good enough to slow down and not lose me, at least for the first few months. Anyway, I never did ever run past him. But the view was worth it."
prorenataa: (Half face wut)

[personal profile] prorenataa 2016-06-12 10:36 pm (UTC)(link)
He had a few tricks up his sleeve, though at the moment he wasn't pushing any of it to the forefront and he probably wouldn't really hit his own stride until he was finished helping her. Though if she employs her robotic body, well then yes she's going to definitely have the physical advantage on him then.

For now, he took one last sip of water before capping the bottle and tossing it aside.

"Now strength. Push-ups, sit-ups and pull-ups. We're going to do them in sets of 4-4-3 and go for 5 sets and see how you feel."

As he spoke he motioned for her to take a position on the mat. His intention was to go in cycles; first the push-ups, then the sit-ups and then the pull-ups. Rinse, lather, repeat five times.

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prorenataa: commission dnt (checking the chamber for a round)

6/19 - Before C-Prime shennanigans

[personal profile] prorenataa 2016-06-22 03:17 pm (UTC)(link)
As had become a habit of late, Adrien pushed to be early to their agreed upon appointment. Today it was the practice range, which the doctor arrived at approximately fifteen minutes early.

This may have been due to the fact that he had yet to go back to his barracks after working his shift in the MedBay.

Sitting at a metal table, more like a counter sticking out of the wall and a stool, he had the Glock in pieces as he gave it a thorough inspection. It was already cleaned and oiled to within an inch of it's existence, he was really just fidgeting.

Courser lay under the table up against his legs, head on his paws as he dozed lightly. Occasionally a colorful ear would twitch when his companion clicked or clattered but otherwise he appeared quite acclimated to the sorts of sounds and smells that came with a gun range.
prorenataa: commission dnt (checking out a gun)

[personal profile] prorenataa 2016-06-22 07:35 pm (UTC)(link)
"Or late, depending upon how you keep time," he remarked mildly as he began to resemble the Glock.

Glancing over to where she was setting up a lane, he gave a gentle shrug of his shoulders and began to feed bullets into the clip.

"If you wish," was the response to the question about the scoreboard. It hadn't been lost on him that she had something of a competitive nature. Adrien had learned (or had it beaten into him) long ago that the only competition he put himself up against was himself. He had personal benchmarks that he worked against, letting the rest go.

But if it gave Tex an edge to target a goal (pun intended) he went along without comment.
prorenataa: (3secondwhyIdon'tkillyounow)

[personal profile] prorenataa 2016-06-22 08:00 pm (UTC)(link)
"Nah. I only maintain that level of relationship commitment with MedBay," he fired back easily before going quiet so she could focus.

He watched her, studying her stance and grip, before turning his head to see where the shot landed. Just off a little bit but still a solid center mass contact. It was a good, warm up shot and he had no doubt she'd pull the next one even closer to the bullseye.

Adopting his own stance, gun up in a two handed cradle, he waited for the light to come on and almost immediately squeezed off his own shot. Unlike her, he didn't go for the center mass bullseye (and where the point would be recorded) but rather he drilled his shot through the head, slightly above the point just between the eyebrows.

Hrm ... the Glock was still pulling up a little.

The point was her's.
prorenataa: (Uniform)

[personal profile] prorenataa 2016-06-22 08:59 pm (UTC)(link)
He winced, inwardly, when Tex referred to MedBay as a "her". His lips flattened slightly but he said nothing, merely watched her take her next shot.

When the scoreboard had recorded her shot, he adopted his own stance, this time using a one handed grip. He sighted the gun, then quickly flipped the barrel upward, deliberately fouling his targeting before retargeting and pulling the trigger in one smooth motion.

This time his shot drilled through the cardboard silhouette's throat, just off center, tearing away the carotid artery. Again, because of where he placed the shot, he did not get awarded a point.
prorenataa: (how the fuck do buttons work)

[personal profile] prorenataa 2016-06-22 09:27 pm (UTC)(link)
Perhaps the shots looked showy, if he pulled himself out of his own head long enough to consider that fact. The truth was, he'd had too much experience with creatures who needed to be hit in 'soft' spots or decapitated completely, to bother with body shots. The Glock was not a man stopped of a weapon or caliber, anymore than Adrien could put someone down with his fist. It meant that some level of finesse had to be employed.

Lowering the weapon, he held it to the side, frowning pensively before giving his head a shake.

"I need to work on this, see if I can sort out why it's pulling up." He explained, looking over at her and nodding. "Besides, there is no way a hand gun is keeping up with that."

He lifted his chin towards the machine pistol, as he stepped away from the target lane, walking back to the counter.
prorenataa: dnt (checking the chamber)

[personal profile] prorenataa 2016-06-22 10:00 pm (UTC)(link)
Tex had the right read on the situation; that he was going to be a bit possessive over the weapon.

"I've got it," Adrien responded, sitting down once more and setting the gun on the counter. Then as he seemed to realize that his response was more than a little curt, he backed up to further explain.

"I had two, the Ingress took one so I can't rule out that this one might have been damaged. Depending upon the circumstances, I may have to learn to compensate for that damage, at least till we get somewhere I could get it fixed."

He didn't suspect the Moira had an arms repair shop on board, though hard to tell. Regardless.

"If that's the case, best I understand what I'm dealing with." Which was to say, that she could probably do a better job but he needed to be on hands for it to sink in to his thick skull.

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